High altitude

What to pack

• Ascend slowly, acclimatise - The best defence against altitude sickness is time - do not rush up.
• Layers for big temperature swings - Warm sun by day, near-freezing at night, even near the equator. Find on Amazon
• Extra-strong sun protection - Thin air means fierce UV; hat, sunglasses and high-SPF sunscreen. Find on Amazon
• Plenty of water - You dehydrate faster at altitude, which worsens the symptoms. Find on Amazon
• Painkillers for headaches - Mild headache is common; know when it means you must descend. Find on Amazon
• Talk to a doctor beforehand - Ask about altitude medication if you have any heart or lung concerns.
• Snacks and easy energy - Appetite drops up high, but your body needs the fuel. Find on Amazon

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