O Le Pupu-Pue National Park
Samoa's first national park, running from the central ridge down to a lava coast.
Updated 3 September 2026
O Le Pupu-Pue was declared in 1978 as the country's first national park and runs in a strip from the top of Upolu's central ridge down to the southern coast, taking in montane forest, lowland rainforest and a stretch of black lava cliff where old flows meet the sea. The O Le Pupu lava coast walk follows that shore. Flying foxes and forest birds use the higher ground, and Togitogiga falls are within the park.
Highlights
- The lava coast walk - the shore route along black cliffs where old flows meet the sea.
- The forest belt - the strip running from coast to ridge through several forest types.
- The flying foxes - the fruit bats using the higher forest.
- Togitogiga falls - the swimming pools inside the park boundary.
When to go
May to October is the drier season and best for walking. The wet season makes trails muddy and streams high. Mornings are best for birds.
Before you go
Trails are poorly maintained and signage is limited. The coast walk is over sharp lava and needs proper shoes. Facilities within the park are minimal.
Nearby
Togitogiga Falls are inside the park, and Sa'anapu is west along the coast.
What to pack for O Le Pupu-Pue National Park
Chosen from what this place is for. Tap a kit for the full checklist.
- Broken-in walking shoes or boots - Grip and ankle support matter more than looks; never hike in brand-new boots. Find on Amazon
- Reef-safe sunscreen - High SPF that will not bleach the coral you are swimming over. Find on Amazon
- Binoculars - The single best wildlife tool - even a compact pair transforms a sighting. Find on Amazon
- Strong insect repellent - DEET or picaridin; the jungle is where bites and disease risk are highest. Find on Amazon
Some links on this page are Amazon affiliate links - if you buy through them we may earn a small commission at no extra cost to you.
All packing kitsPlan your trip
Where to start if O Le Pupu-Pue National Park is going on the list.
Booking links on this page are affiliate links - if you book through them we may earn a small commission at no extra cost to you. It never changes what we write about a place.
Opening times, ticket prices and seasonal closures change - check the official source before you go: official site.


