Punta Chame
A long sandspit an hour from the capital, with a calm bay used for kitesurfing.
Updated 2 September 2026
Punta Chame is a narrow spit of sand running several kilometres out into the Bay of Panama, with the open Pacific on one side and a shallow protected bay on the other, and the trade wind blows steadily down it from December to April, which has made it the country's main kitesurfing spot. Schools and lodges line the shore. The tidal range here is extreme and at low water the flats extend a long way out.
Highlights
- The sandspit - a narrow strip running several kilometres into the bay.
- The kitesurfing - the steady dry-season wind that is the point of the place.
- The tidal flats - the shallows extending far out at low water.
- The proximity - around an hour from Panama City.
When to go
December to April is the wind season and the reason to come. Outside it the wind drops and the place is quiet. Weekends are busy with kiters from the capital.
Practical notes
Outside the December to April window there is very little wind and little to do. The sand is grey and the water is muddy on the bay side. Stingrays are present on the flats and shuffling is advised.
Nearby
Cajones de Chame is inland, and Panama City is east.
Key facts
Source: Wikidata, item Q16302807, read on 18 October 2026.
What to pack for Punta Chame
Chosen from what this place is for. Tap a kit for the full checklist.
- Quick-dry clothing - Board shorts or synthetics that shrug off spray and dry fast. Find on Amazon
- Comfortable walking shoes - Sightseeing means kilometres of pavement and cobbles daily. Find on Amazon
- Secure water shoes or reef boots - Grip on slippery launches and protection on rocky shores. Find on Amazon
- A slim anti-theft daypack - Zips that close properly; keep it in front in crowds and on transit. Find on Amazon
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Opening times, ticket prices and seasonal closures change - check the official source before you go: official site.

