Smalahove
A salted and smoked sheep's head, steamed and served whole, eaten in western Norway in the weeks before Christmas.
Updated 4 September 2026

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Smalahove is a sheep's head, singed to remove the wool, split, salted, sometimes smoked, and then steamed for hours and served whole on the plate with mashed swede and potato. It was originally food for the poor, using a part of the animal that would otherwise be wasted, and it has become a delicacy and a ritual in the Voss area, eaten in the autumn weeks before Christmas. There is an etiquette to it: the ear and the eye are eaten first, and the cheek is the best meat. The brain is no longer served, having been prohibited during the BSE precautions of the 1990s. Restaurants around Voss run smalahove seasons, and it is often accompanied by aquavit.
What's there
- The whole head - a split sheep's head served intact on the plate.
- The eating order - ear and eye first, cheek last, by convention.
- The accompaniments - mashed swede, potato and aquavit.
- The autumn season - restaurant servings in the weeks before Christmas.
When to go
October to December, the traditional season; Voss and the surrounding district are the heartland and several restaurants there specialise in it. Booking is usual as it is prepared to order.
Before you go
The presentation is confronting: a recognisable head with teeth and an eye socket, which many visitors find difficult before tasting anything. The meat is fatty and salty. The brain is not served under current food rules, contrary to older accounts.
Nearby
Voss is the centre of the tradition; Bergen and the Hardangerfjord lie west and south.
What to pack for Smalahove
Chosen from what this place is for. Tap a kit for the full checklist.
- A reusable bag or container - For market produce and cutting down on packaging. Find on Amazon
- Wet wipes + hand sanitiser - Street food and washbasins do not always go together. Find on Amazon
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