Sahwartik and Sahwarlap Falls
Two falls in a Pohnpei river valley, reached by wading up the stream bed.
Updated 14 October 2026
Sahwartik and Sahwarlap are two falls on the same river system in southeastern Pohnpei, reached by walking up the stream bed itself rather than on a path, wading and scrambling over boulders between banks of dense growth. Sahwarlap is the larger, dropping into a wide pool. The route is unmarked and a guide from the landowning family is the practical way to find it. Pohnpei's interior is one of the wettest places on the planet, with rainfall on the peaks measured in metres a year, which is why the rivers here run hard even in the drier months.
What's there
- Sahwarlap - the larger fall dropping into a wide pool.
- Sahwartik - the smaller of the pair upstream.
- The river route - the approach made by wading rather than on a path.
- The valley growth - dense forest closing over the stream.
When to go
December to March is the drier season. Rain raises the river quickly and makes the wade dangerous. The forest is wet in every month.
Practical notes
The approach is a genuine river scramble with no path, and it should not be attempted alone. Rain upstream raises the water fast. Landowner permission and fees apply.
Nearby
Nan Madol is east, and Kolonia is northwest.
What to pack for Sahwartik and Sahwarlap Falls
Chosen from what this place is for. Tap a kit for the full checklist.
- Broken-in walking shoes or boots - Grip and ankle support matter more than looks; never hike in brand-new boots. Find on Amazon
- Layers + a waterproof shell - Mountain weather turns fast; a packable rain jacket saves the day. Find on Amazon
- Daypack with rain cover - 20-30 litres holds water, snacks, layers and a first-aid kit. Find on Amazon
- Offline maps + a power bank - Download the trail before you lose signal; carry backup charge. Find on Amazon
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