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Rose Island

A thin uninhabited island of empty beaches twenty minutes by boat from Nassau, and the closest thing to an out island day trip.

Updated 1 September 2026

Rose Island

AI illustration

Typebeach
WhereNew Providence
Nearest cityNassau
Best seasonDecember to May
Time to allowOne day
Getting thereBy boat from Nassau, about 20 to 30 minutes
EntryBoat trips charged

Rose Island is a narrow strip of land about eleven kilometres long running east of Nassau, uninhabited apart from a handful of private houses, with a chain of beaches along its southern side and reef offshore. It is the standard escape from New Providence: boats leave Nassau harbour through the day and reach the western beaches in twenty minutes, and once ashore there is nothing but sand, casuarina trees and shallow clear water. Sandy Toes and a few other operators run day facilities at the western end, while further east the beaches are empty. Snorkelling on the reef and the sandbar at the western tip are the other reasons to make the trip.

Highlights

  • The beaches - a chain of them along the southern shore.
  • The western sandbar - exposed shallow sand at the tip.
  • The reef - snorkelling off the north side of the island.
  • The emptiness - most of the island has nothing on it at all.

When to go

December to May is the dry season. Cruise ship days fill the organised day clubs at the western end; going with a small operator to the emptier eastern beaches avoids that. Trips are cancelled in wind.

Things to know

The organised day clubs are crowded and expensive when ships are in, and the experience is nothing like the empty beach the photographs suggest; ask which part of the island a trip actually goes to. There are no facilities away from the clubs. Currents around the sandbar are strong. Reef health near Nassau has declined considerably.

Nearby

Nassau is twenty minutes west; Paradise Island is on the way.

Key facts

Location25.1064° N, 77.1522° W · map

Source: Wikidata, item Q2154808, read on 18 October 2026.

What to pack for Rose Island

Chosen from what this place is for. Tap a kit for the full checklist.

  • Reef-safe sunscreen - High SPF that will not bleach the coral you are swimming over. Find on Amazon
  • Your own mask + snorkel - A well-fitting mask is the single biggest comfort upgrade underwater. Find on Amazon
  • Quick-dry towel - A microfibre towel packs small and dries in minutes. Find on Amazon
  • Rash guard or thin wetsuit - Sun cover on the surface and warmth on longer or deeper dives. Find on Amazon

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Plan your trip

Where to start if Rose Island is going on the list.

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Opening times, ticket prices and seasonal closures change - check the official source before you go: official site.

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