Choco Frito
Cuttlefish cut into strips, floured and fried, with lemon and chips - the everyday dish Setúbal is defined by.
Updated 28 August 2026
Choco frito à setubalense is cuttlefish - choco, not squid, which is a different animal with a different texture - cleaned, cut into thick strips or left in larger pieces, marinated briefly with garlic and sometimes a little wine or vinegar, dusted in flour and deep fried, served with lemon wedges, chips and a simple salad. Done properly the outside is crisp and the inside stays tender, which depends on the cuttlefish being fresh and the oil hot; done badly it is rubber. The Sado estuary supplies it, and Setúbal has made it the city's signature to the point that it has a festival, restaurants that serve almost nothing else, and a running argument about who does it best. It is cheap, unglamorous everyday food rather than a delicacy, which is the point. The other Setúbal specialities are the fried fish generally and the moscatel to finish.
What's there
- The cuttlefish - choco, thicker and firmer than squid, from the Sado estuary.
- The frying - flour dusting and hot oil, crisp outside and tender within.
- The plate - lemon, chips and salad, and nothing else.
- The local argument - which Setúbal restaurant does it properly.
When to go
Year-round, at lunch or dinner. A meal. The best places fill at lunchtime with people who work nearby.
Good to know
It is deep-fried and heavy - a full plate is a lot. Quality varies sharply with freshness and oil temperature; the cheap versions are chewy. Portions are large by any standard. Not a dish for anyone avoiding fried food.
Nearby
The Livramento market supplies much of it; the Arrábida and Tróia are close.
What to pack for Choco Frito
Chosen from what this place is for. Tap a kit for the full checklist.
- A reusable bag or container - For market produce and cutting down on packaging. Find on Amazon
- Wet wipes + hand sanitiser - Street food and washbasins do not always go together. Find on Amazon
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