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Home/Countries/Panama/Nature & outdoors/San San Pond Sak Wetlands

San San Pond Sak Wetlands

A Ramsar wetland near Changuinola holding manatees and leatherback nesting beaches.

Updated 2 September 2026

WhereBocas del Toro
Nearest cityChanguinola
Best seasonMarch to July for turtles
Time to allowA day
Getting thereBoat and road from Changuinola; guided visits
EntryGuided visits charged

San San Pond Sak protects a stretch of coast and the swamp forest behind it near Changuinola, and it holds two things that draw people: Antillean manatees in the canals and lagoons, which can be watched from a platform on the Negro river, and a long beach where leatherback turtles nest between March and July under a monitoring programme. The wetland also holds caiman, sloths and a large bird list.

The landscape

  • The manatees - Antillean manatees in the canals, watched from a river platform.
  • The leatherback beach - nesting between March and July under monitoring.
  • The swamp forest - the flooded woodland behind the coast.
  • The canals - the waterways worked by boat through the reserve.

When to go

March to July is the leatherback nesting season and the reason most people come. Manatees are present year round but sightings are unreliable. Rain is heavy through much of the year.

Before you go

Manatee sightings are genuinely uncommon and often amount to a ripple. Turtle watches happen at night and nothing is guaranteed. Access is by boat with guides and cannot be done independently.

Nearby

Changuinola is south, and the Naso communities are up the Teribe river.

What to pack for San San Pond Sak Wetlands

Chosen from what this place is for. Tap a kit for the full checklist.

  • Broken-in walking shoes or boots - Grip and ankle support matter more than looks; never hike in brand-new boots. Find on Amazon
  • Reef-safe sunscreen - High SPF that will not bleach the coral you are swimming over. Find on Amazon
  • Binoculars - The single best wildlife tool - even a compact pair transforms a sighting. Find on Amazon
  • Layers + a waterproof shell - Mountain weather turns fast; a packable rain jacket saves the day. Find on Amazon

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Plan your trip

Where to start if San San Pond Sak Wetlands is going on the list.

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Opening times, ticket prices and seasonal closures change - check the official source before you go: official site.

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