Isla Bastimentos
The second largest Bocas island, with a national marine park, a Ngäbe village reachable only by boat and beaches on the exposed north side.
Updated 21 October 2026

AI illustration
Bastimentos is the second largest island in the Bocas archipelago and much the least developed, with no road across it: Old Bank at the western end is a Guari Guari-speaking Afro-Caribbean village reached by boat, and Salt Creek at the eastern end is Ngäbe. Between them the island rises into forest holding red, green and yellow variants of the strawberry poison dart frog, each population on a different part of the archipelago and each a different colour. The national marine park covers the northern side and the Zapatilla cays offshore, and the north-coast beaches take the open Caribbean swell.
History
Christopher Columbus landed here in 1502 on his fourth voyage and named the island Bastimentos, "provisions". The island covers about 62 square kilometres, and its population grew from 988 in 1990 to 1,954 in 2010 (Wikipedia, Bastimentos Island).
What's there
- Red Frog Beach - the north-coast beach and the frogs behind it.
- Old Bank - the Afro-Caribbean village at the western end, boat access only.
- Wizard and Polo beaches - emptier stretches along the north shore.
- The marine park - covering the northern side and the Zapatillas.
When to go
The Bocas seasons are their own: February to April and September to October are the driest and calmest. The north-shore beaches have strong surf and rip currents from December to March. Water taxis run through the day and stop after dark.
Before you go
The north-coast beaches have powerful rips and there are no lifeguards. Old Bank has had a difficult relationship with development and visitors should be respectful rather than treating it as scenery. Sandflies are severe. Bocas rainfall is heavy in most months.
Nearby
Bocas Town is fifteen minutes; the Zapatilla cays are further out.
Key facts
Source: Wikidata, item Q2072445, read on 18 October 2026.
What to pack for Isla Bastimentos
Chosen from what this place is for. Tap a kit for the full checklist.
- Reef-safe sunscreen - High SPF that will not bleach the coral you are swimming over. Find on Amazon
- Quick-dry clothing - Board shorts or synthetics that shrug off spray and dry fast. Find on Amazon
- Quick-dry towel - A microfibre towel packs small and dries in minutes. Find on Amazon
- Secure water shoes or reef boots - Grip on slippery launches and protection on rocky shores. Find on Amazon
Some links on this page are Amazon affiliate links - if you buy through them we may earn a small commission at no extra cost to you.
All packing kitsPlan your trip
Where to start if Isla Bastimentos is going on the list.
Booking links on this page are affiliate links - if you book through them we may earn a small commission at no extra cost to you. It never changes what we write about a place.
Opening times, ticket prices and seasonal closures change - check the official source before you go: official site.




