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Negril and Seven Mile Beach

The laid-back beach capital - a long, glorious sweep of white sand and turquoise sea on Jamaica's west coast, famous for its sunsets, cliff-top bars and the leaping divers of Rick's Cafe.

Updated 5 August 2026

Negril and Seven Mile Beach

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Typebeach
WhereWestmoreland
Nearest cityNegril
Best seasonNovember to April
Time to allowTwo to three days
Getting thereOn the west coast; by road from Montego Bay
EntryFree; resorts and bars charged

Negril, on Jamaica's westernmost tip, is the island's most relaxed and hedonistic beach resort, famous above all for its Seven Mile Beach, a glorious, palm-fringed ribbon of powdery white sand and calm, clear turquoise water. Once a hippie haven, it retains a laid-back, barefoot vibe of reggae bars, beach shacks and resorts. To the south, low limestone cliffs are dotted with bars, the most famous being Rick's Cafe, where daredevils leap into the sea and crowds gather to watch Jamaica's legendary Caribbean sunsets.

Highlights

  • Seven Mile Beach - the long sweep of white sand and turquoise sea.
  • The West End cliffs - the cliff-top bars and swimming spots.
  • Rick's Cafe - the famous sunset bar and cliff divers.
  • The sunsets - the celebrated Caribbean sunsets over the sea.

When to go

November to April, the dry season, for the sunniest weather and calmest seas; the sunsets are a nightly event best enjoyed from the cliffs or beach bars. The summer is hotter and wetter with a hurricane risk from June to November.

Practical notes

The famous beach is beautiful but heavily developed and lined with resorts and vendors, and the persistent, if usually good-natured, attention from hawkers and sellers is part of the Negril experience that some find wearing. The town is more about beach relaxation and nightlife than sights. For a gorgeous beach, glorious sunsets and a laid-back party vibe, though, Negril delivers.

Nearby

The Montego Bay resorts and the Blue Hole mineral spring are within reach.

What to pack for Negril and Seven Mile Beach

Chosen from what this place is for. Tap a kit for the full checklist.

  • Reef-safe sunscreen - High SPF that will not bleach the coral you are swimming over. Find on Amazon
  • Your own mask + snorkel - A well-fitting mask is the single biggest comfort upgrade underwater. Find on Amazon
  • Quick-dry towel - A microfibre towel packs small and dries in minutes. Find on Amazon
  • Rash guard or thin wetsuit - Sun cover on the surface and warmth on longer or deeper dives. Find on Amazon

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Plan your trip

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Opening times, ticket prices and seasonal closures change - check the official source before you go: official site.

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