Rarotonga

Rarotonga, the largest and most populous of the Cook Islands, is a lush, mountainous volcanic island of great beauty and charm, the hub of the nation. Small enough to circle by car in an hour on its single coastal road, it is ringed by white-sand beaches and a clear turquoise lagoon, ideal for swimming and snorkelling, especially at the beautiful Muri Lagoon. At its heart rise jagged, jungle-clad volcanic peaks, crossed by the adventurous Cross-Island Track past the landmark spire of Te Rua Manga, the Needle. Relaxed, friendly and unspoilt by mass tourism, it blends beach, mountain and warm Polynesian culture.

What you actually see

• The beaches and lagoon - the white sand and turquoise Muri Lagoon.
• The Cross-Island Track - the hike past the Needle spire.
• The coastal road - the easy circuit of the small island.
• The snorkelling - the lagoon reefs and marine life.

When to go

April to November, the drier, cooler season, for the best weather, calmest seas and best hiking conditions; the wet season from December to March is hotter and more humid with a cyclone risk. The island is easily explored year-round, and its lagoon, beaches and mountain trails are all within a short drive.

Honest expectations

Rarotonga is small and low-key, without the resorts, nightlife or wealth of attractions of larger destinations, which is precisely its unspoilt charm, so it suits those seeking relaxed beach-and-nature island life rather than buzz; the lagoon is shallow and better for snorkelling than deep swimming in places. As a beautiful, friendly and easygoing volcanic island of beaches, mountains and warm Polynesian culture, though, Rarotonga is a delightful and welcoming Pacific paradise.

Nearby

The stunning lagoon of Aitutaki is a short flight away.