Cross-Island Track

The Cross-Island Track cuts straight over Rarotonga's mountainous interior, from the north coast up a steep jungle ridge to Te Rua Manga - the Needle, a dramatic volcanic plug that stands clear of the forest - then down a long stream valley to Wigmore's Waterfall and the southern coast road. It takes three to four hours and delivers the island's interior, which most visitors never see from the ring road: dense forest, tree ferns, birdsong and views over the lagoon on both sides from the ridge. Ending with a swim under the waterfall is the traditional finish.

The landscape

• Te Rua Manga, the Needle - the volcanic plug at the ridge top.
• The ridge views - the lagoon on both sides of the island.
• The stream descent - the long valley walk south.
• Wigmore's Waterfall - the swim at the southern end.

When to go

The drier months from May to October give firmer footing; the wet season turns the descent into a mudslide. Start early to avoid heat and afternoon rain. The track is best walked north to south, ending at the falls.

Before you go

This is steeper and muddier than the distance suggests, with rope-assisted sections and slippery clay - proper shoes are essential and people do get hurt. Walking it alone is discouraged; guided walks are inexpensive and add a lot. Transport needs planning since you finish on the opposite coast from where you started. After rain the stream crossings rise and the track can become genuinely unsafe.

Nearby

Wigmore's Waterfall, Muri lagoon and Avarua town.