Nassau and Paradise Island
The lively capital of the Bahamas - a historic harbour city of pastel colonial buildings, old forts and a bustling straw market, gateway to beaches and the vast Atlantis resort on Paradise Island.
Updated 5 August 2026

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Nassau, the capital of the Bahamas on New Providence Island, is the bustling heart of the archipelago, a colourful harbour city blending colonial history with modern resort glamour. Its centre holds pastel-painted colonial buildings, the pink Government House, old British forts like Fort Fincastle, the Queen's Staircase and a lively straw market of crafts. Across the bridge lies Paradise Island, home to the enormous Atlantis resort with its water parks and aquariums, while fine beaches and turquoise water lie all around.
Highlights
- The colonial centre - the pastel buildings, forts and Queen's Staircase.
- The straw market - the bustling craft and souvenir market.
- Atlantis, Paradise Island - the vast resort, water park and aquarium.
- The beaches - Cable Beach and the island's turquoise shores.
When to go
December to May, the dry season, for the best weather; the city is busiest when cruise ships are in port, so time visits to the historic sites and beaches around them. The summer is hotter and wetter with a hurricane risk from June to November.
Good to know
Nassau is heavily geared to cruise-ship crowds and can feel crowded, commercial and hustly around the port and straw market, so it is less tranquil than the out islands; the sprawling Atlantis resort is a world of its own and pricey. As a convenient, lively base with history, beaches and easy access, though, it is a fine introduction before escaping to the quieter, more beautiful cays.
Nearby
Paradise Island, the beaches of New Providence and the out islands are close.
What to pack for Nassau and Paradise Island
Chosen from what this place is for. Tap a kit for the full checklist.
- Reef-safe sunscreen - High SPF that will not bleach the coral you are swimming over. Find on Amazon
- Comfortable walking shoes - Sightseeing means kilometres of pavement and cobbles daily. Find on Amazon
- Quick-dry towel - A microfibre towel packs small and dries in minutes. Find on Amazon
- A slim anti-theft daypack - Zips that close properly; keep it in front in crowds and on transit. Find on Amazon
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Opening times, ticket prices and seasonal closures change - check the official source before you go: official site.




