Zimbabwean Cuisine

Zimbabwean cuisine is hearty, wholesome and built around sadza, the thick maize-meal porridge that is the beloved staple of nearly every meal, eaten by hand and used to scoop up flavourful accompaniments. Sadza is served with relishes, or muriwo, of cooked leafy greens, tomato-and-onion sauces, beans, and stewed or grilled meat, especially beef and chicken. Regional specialities include the free-range road-runner chicken, dried kapenta fish, peanut-flavoured dishes, and the adventurous seasonal delicacy of mopane worms, all part of a warm, communal food culture.

What to look for

• Sadza and muriwo - the maize staple with its greens and relishes.
• The grilled and stewed meat - the beef and free-range chicken.
• Kapenta - the small dried fish from the lakes.
• Mopane worms - the traditional, protein-rich seasonal delicacy.

When to go

Year-round; a home-cooked meal of sadza shared by hand is the warmest introduction to the culture, and markets and simple eateries serve authentic food. Braai, the southern African barbecue, is a beloved social occasion, as across the region.

Things to know

Zimbabwean food is simple, filling and maize-heavy rather than richly spiced or varied, so its appeal is honest, hearty home cooking and the communal ritual of sharing sadza by hand rather than culinary complexity; the mopane worms are an acquired, adventurous taste. Take the usual care with water and street food. The warmth and hospitality around the meal are its true flavour.

Nearby

Harare, Bulawayo and every town have their eateries and markets.