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Harees

Wheat and meat beaten together into a smooth savoury porridge, cooked for hours and served at Ramadan and feasts.

Updated 14 October 2026

UNESCO Intangible Cultural Heritage

Typedish
WhereNationwide
Nearest cityAbu Dhabi
Best seasonYear round; most visible in Ramadan
Time to allowA meal
Getting thereEmirati restaurants, hotels during Ramadan, and family gatherings
EntryInexpensive to moderate

Harees is made from two things: whole wheat and meat, usually lamb or chicken, simmered together for hours in a heavy pot until both break down, then beaten with a wooden implement until the whole becomes a smooth, thick, pale porridge. Salt is the only necessary seasoning; ghee is poured over at the end. It is food for Ramadan, weddings and Eid rather than every day, and its know-how, skills and practices were inscribed by UNESCO in 2023.

The main sights

  • The beating - the wheat and meat pounded together until the texture turns smooth.
  • The long cook - hours of simmering in a heavy covered pot.
  • The ghee finish - clarified butter poured over before serving.
  • The occasions - a dish of Ramadan, Eid and weddings rather than everyday meals.

When to go

Ramadan is when it is most widely served, at iftar tables and in hotel tents. Eid and weddings are the other occasions. Emirati restaurants serve it year round.

Things to know

It is plain by design and visitors expecting spice are often disappointed. Restaurant versions are frequently thinner and quicker than the traditional preparation. Portions are heavy and filling.

Nearby

It is served across the country, and Ramadan tents are the classic setting.

What to pack for Harees

Chosen from what this place is for. Tap a kit for the full checklist.

  • A reusable bag or container - For market produce and cutting down on packaging. Find on Amazon
  • Wet wipes + hand sanitiser - Street food and washbasins do not always go together. Find on Amazon

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Plan your trip

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Opening times, ticket prices and seasonal closures change - check the official source before you go: official site.

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