Harees
Wheat and meat beaten together into a smooth savoury porridge, cooked for hours and served at Ramadan and feasts.
Updated 14 October 2026
UNESCO Intangible Cultural Heritage
Harees is made from two things: whole wheat and meat, usually lamb or chicken, simmered together for hours in a heavy pot until both break down, then beaten with a wooden implement until the whole becomes a smooth, thick, pale porridge. Salt is the only necessary seasoning; ghee is poured over at the end. It is food for Ramadan, weddings and Eid rather than every day, and its know-how, skills and practices were inscribed by UNESCO in 2023.
The main sights
- The beating - the wheat and meat pounded together until the texture turns smooth.
- The long cook - hours of simmering in a heavy covered pot.
- The ghee finish - clarified butter poured over before serving.
- The occasions - a dish of Ramadan, Eid and weddings rather than everyday meals.
When to go
Ramadan is when it is most widely served, at iftar tables and in hotel tents. Eid and weddings are the other occasions. Emirati restaurants serve it year round.
Things to know
It is plain by design and visitors expecting spice are often disappointed. Restaurant versions are frequently thinner and quicker than the traditional preparation. Portions are heavy and filling.
Nearby
It is served across the country, and Ramadan tents are the classic setting.
What to pack for Harees
Chosen from what this place is for. Tap a kit for the full checklist.
- A reusable bag or container - For market produce and cutting down on packaging. Find on Amazon
- Wet wipes + hand sanitiser - Street food and washbasins do not always go together. Find on Amazon
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