Trolltunga
The Troll's Tongue - a thin slab of rock jutting over a valley and lake, and one of the most spectacular and demanding day hikes in Norway.
Updated 12 October 2026

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Trolltunga, the Troll's Tongue, is a thin horizontal slab of rock that juts out from a cliff seven hundred metres above the Ringedalsvatnet lake, forming perhaps the most famous photograph in Norway. Reaching it is a long, tough day hike of around twenty-eight kilometres there and back through high mountain country.
What you'll find
- The rock tongue - the flat slab jutting over the void above the lake.
- The mountain plateau - the high, bare landscape the trail crosses.
- Ringedalsvatnet - the long blue-green lake far below.
- The queue and the shot - the line of hikers waiting for the iconic photo.
When to go
The snow-free summer from mid-June to September, when the trail is safe without winter equipment. Start very early to have time and to beat the queue for the photo. Outside summer it needs a guide and winter gear.
Things to know
This is a serious, exhausting full-day hike of ten to twelve hours, not a viewpoint you drive to - fitness, boots and weather-readiness are essential. In summer the tongue itself has a long queue for the photo. People get into trouble here every year by underestimating it, so respect the mountain.
Nearby
Odda and the Hardangerfjord are the base; the Folgefonna glacier and Voringsfossen are within reach.
Key facts
Source: Wikidata, item Q1512593, read on 18 October 2026.
What to pack for Trolltunga
Chosen from what this place is for. Tap a kit for the full checklist.
- Broken-in walking shoes or boots - Grip and ankle support matter more than looks; never hike in brand-new boots. Find on Amazon
- Warm base layers - Merino or synthetic against the skin - never cotton, which chills when damp. Find on Amazon
- Layers + a waterproof shell - Mountain weather turns fast; a packable rain jacket saves the day. Find on Amazon
- An insulated + windproof jacket - A down or synthetic layer under a hard shell handles most cold. Find on Amazon
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