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Trolltunga

The Troll's Tongue - a thin slab of rock jutting over a valley and lake, and one of the most spectacular and demanding day hikes in Norway.

Updated 12 October 2026

Trolltunga

AI illustration

Typetrail
WhereVestland
Nearest cityOdda
Best seasonJune to September
Time to allowA full day, 10 to 12 hours
Getting thereFrom Odda on the Hardangerfjord; drive to the Skjeggedal or Magelitopp trailheads
EntryFree; parking charged

Trolltunga, the Troll's Tongue, is a thin horizontal slab of rock that juts out from a cliff seven hundred metres above the Ringedalsvatnet lake, forming perhaps the most famous photograph in Norway. Reaching it is a long, tough day hike of around twenty-eight kilometres there and back through high mountain country.

What you'll find

  • The rock tongue - the flat slab jutting over the void above the lake.
  • The mountain plateau - the high, bare landscape the trail crosses.
  • Ringedalsvatnet - the long blue-green lake far below.
  • The queue and the shot - the line of hikers waiting for the iconic photo.

When to go

The snow-free summer from mid-June to September, when the trail is safe without winter equipment. Start very early to have time and to beat the queue for the photo. Outside summer it needs a guide and winter gear.

Things to know

This is a serious, exhausting full-day hike of ten to twelve hours, not a viewpoint you drive to - fitness, boots and weather-readiness are essential. In summer the tongue itself has a long queue for the photo. People get into trouble here every year by underestimating it, so respect the mountain.

Nearby

Odda and the Hardangerfjord are the base; the Folgefonna glacier and Voringsfossen are within reach.

Key facts

Location60.1330° N, 6.7540° E · map

Source: Wikidata, item Q1512593, read on 18 October 2026.

What to pack for Trolltunga

Chosen from what this place is for. Tap a kit for the full checklist.

  • Broken-in walking shoes or boots - Grip and ankle support matter more than looks; never hike in brand-new boots. Find on Amazon
  • Warm base layers - Merino or synthetic against the skin - never cotton, which chills when damp. Find on Amazon
  • Layers + a waterproof shell - Mountain weather turns fast; a packable rain jacket saves the day. Find on Amazon
  • An insulated + windproof jacket - A down or synthetic layer under a hard shell handles most cold. Find on Amazon

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Plan your trip

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Opening times, ticket prices and seasonal closures change - check the official source before you go: official site.

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