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Pudding and Souse

Steamed spiced sweet potato and pickled pork, eaten on a Saturday and on no other day, in rum shops across the island.

Updated 3 September 2026

Typedish
WhereNationwide
Nearest cityBridgetown
Best seasonYear-round; Saturdays
Time to allowA meal
Getting thereRum shops and homes across the island, on Saturdays
EntryInexpensive

Pudding and souse is a Saturday dish and Barbadians are firm about that. The pudding is grated sweet potato, seasoned heavily with Bajan seasoning and hot pepper, packed into a casing and steamed until it sets into a dark spiced roll, sliced thick. The souse is pork, traditionally the trotter, ear and head, boiled, cooled and then pickled in lime juice with cucumber, onion, parsley and pepper, served cold. The combination of the warm spiced starch and the cold sharp pork is the point. It comes with pickled breadfruit and a slice of black pudding on the side.

Highlights

  • The pudding - grated sweet potato steamed in a casing and sliced.
  • The souse - cold pickled pork sharp with lime and cucumber.
  • Saturday only - the day it is made, essentially without exception.
  • The rum shops - where it is bought, often to take away in a container.

When to go

Saturdays, from around midday until it runs out, which is usually by mid-afternoon. Certain rum shops are known island-wide for theirs and are worth asking about. It is not made on other days in any serious way.

Practical notes

The souse uses trotter, ear and other cuts, which is worth knowing before ordering; lean souse can be asked for. It is served cold, which surprises people. The pudding is very heavily peppered. Outside Saturday you will not find it properly made. There is no vegetarian version.

Nearby

Rum shops across the island; ask locally which one is best that week.

What to pack for Pudding and Souse

Chosen from what this place is for. Tap a kit for the full checklist.

  • A reusable bag or container - For market produce and cutting down on packaging. Find on Amazon
  • Wet wipes + hand sanitiser - Street food and washbasins do not always go together. Find on Amazon

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