Blue Eye of Theth
A cold blue pool in the Albanian Alps below Theth, reached on a long walk up a river valley.
Updated 31 August 2026
The Blue Eye of Theth, distinct from the better-known one near Saranda, is a pool in the bed of the Shala river high in the Albanian Alps, where water emerges very cold and very clear and collects in a basin of pale rock, taking on a deep blue-green in the light. Above and below it the stream runs in a series of smaller pools and cascades over smooth stone. Getting there is the substance of the day: about three hours on foot from Theth up the valley, or a shorter but still rough approach from Nderlysaj lower down, with the last stretch on a path beside the water. The water is close to freezing and swimming is brief. The valley is steep-sided with beech and pine and almost no development.
What you'll find
- A deep blue-green pool - cold water in a basin of pale rock.
- Cascades above and below - the stream stepping through smooth stone.
- The Shala valley walk - three hours up from Theth through the mountains.
- Near-freezing water - the temperature that limits swimming to seconds.
When to go
June to September; the valley is inaccessible in snow. A full day from Theth. Early starts avoid both heat and the crowds that arrive by transfer from Nderlysaj. Water is highest in early summer.
Before you go
It is a long walk with rough sections and the shorter approach still involves a rough track and a fee. The water is genuinely freezing. It has become busy and the pool is crowded at midday in August. There are no facilities beyond a seasonal stall.
Nearby
Theth village is down the valley; the Grunas waterfall lies below it.
Key facts
Source: Wikidata, item Q56124244, read on 18 October 2026.
What to pack for Blue Eye of Theth
Chosen from what this place is for. Tap a kit for the full checklist.
- Reef-safe sunscreen - High SPF that will not bleach the coral you are swimming over. Find on Amazon
- Warm base layers - Merino or synthetic against the skin - never cotton, which chills when damp. Find on Amazon
- Quick-dry towel - A microfibre towel packs small and dries in minutes. Find on Amazon
- An insulated + windproof jacket - A down or synthetic layer under a hard shell handles most cold. Find on Amazon
Some links on this page are Amazon affiliate links - if you buy through them we may earn a small commission at no extra cost to you.
All packing kitsPlan your trip
Where to start if Blue Eye of Theth is going on the list.
Booking links on this page are affiliate links - if you book through them we may earn a small commission at no extra cost to you. It never changes what we write about a place.
Opening times, ticket prices and seasonal closures change - check the official source before you go: official site.



