Aurlandsdalen

The path down Aurlandsdalen follows a route used for centuries to move people and goods between eastern Norway and the fjords, and the standard day walk runs about eighteen kilometres from the lodge at Osterbo down to Vassbygdi, descending some eight hundred metres. The valley narrows to a gorge in its middle section, where the path is cut into the rock face with chains and ladders in places and the river runs far below, and it opens into meadows further down past abandoned summer farms, one of which, Sinjarheim, sits on a shelf above the drop and is kept as a museum farm. Buses run up to Osterbo in season, which is why almost everyone walks downhill.

What you actually see

• The gorge section - path cut into rock with chains above the river.
• Sinjarheim - an abandoned farm on a ledge, preserved as a museum.
• The old trading route - a track used for centuries across the mountains.
• The descent - eight hundred metres from plateau to fjord valley.

When to go

July to September, once snow has left the upper valley; the seasonal bus to Osterbo runs roughly late June to September and sets the practical window. Start early to finish before the last bus back from Vassbygdi.

Honest expectations

It is a long day with exposed sections, chains, ladders and drops, and it is not suitable for small children or anyone with a fear of heights. There is no phone signal for much of the route. Rain makes the rock sections genuinely dangerous.

Nearby

Aurland and Flam are at the fjord end; Stegastein viewpoint and the Aurlandsfjellet road are above.