Aurlandsdalen
A canyon walk from mountain plateau to fjord along an old trading route, sometimes called Norway's Grand Canyon.
Updated 31 October 2026

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The path down Aurlandsdalen follows a route used for centuries to move people and goods between eastern Norway and the fjords, and the standard day walk runs about eighteen kilometres from the lodge at Osterbo down to Vassbygdi, descending some eight hundred metres. The valley narrows to a gorge in its middle section, where the path is cut into the rock face with chains and ladders in places and the river runs far below, and it opens into meadows further down past abandoned summer farms, one of which, Sinjarheim, sits on a shelf above the drop and is kept as a museum farm. Buses run up to Osterbo in season, which is why almost everyone walks downhill.
History
The Aurland river system was developed for hydroelectric power in the 1970s after a decision by the Storting in 1969, promoted by the Oslo utility, and the diversion of the water through tunnels greatly reduced the waterfalls and rapids of the valley (Wikipedia, Aurlandsdalen).
What you'll find
- The gorge section - path cut into rock with chains above the river.
- Sinjarheim - an abandoned farm on a ledge, preserved as a museum.
- The old trading route - a track used for centuries across the mountains.
- The descent - eight hundred metres from plateau to fjord valley.
When to go
July to September, once snow has left the upper valley; the seasonal bus to Osterbo runs roughly late June to September and sets the practical window. Start early to finish before the last bus back from Vassbygdi.
Things to know
It is a long day with exposed sections, chains, ladders and drops, and it is not suitable for small children or anyone with a fear of heights. There is no phone signal for much of the route. Rain makes the rock sections dangerous.
Nearby
Aurland and Flam are at the fjord end; Stegastein viewpoint and the Aurlandsfjellet road are above.
Key facts
Source: Wikidata, item Q4582785, read on 18 October 2026.
What to pack for Aurlandsdalen
Chosen from what this place is for. Tap a kit for the full checklist.
- Broken-in walking shoes or boots - Grip and ankle support matter more than looks; never hike in brand-new boots. Find on Amazon
- Warm base layers - Merino or synthetic against the skin - never cotton, which chills when damp. Find on Amazon
- Layers + a waterproof shell - Mountain weather turns fast; a packable rain jacket saves the day. Find on Amazon
- An insulated + windproof jacket - A down or synthetic layer under a hard shell handles most cold. Find on Amazon
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